Work-Life Balance – ZAK Learning

Module 1	Work-Life Balance
Unit 1	Getting Started
Unit 2	Workshop Objectives
Module 2	Benefits of a Healthy Balance
Unit 1	Benefits of a Healthy Balance
Unit 2	Why It’s Important
Unit 3	Increased Productivity
Unit 4	Improved Mental and Physical Health
Unit 5	Increased Morale
Unit 6	Case Study
Unit 7	Module Two: Review Questions
Module 3	Signs of an Imbalance
Unit 1	Signs of an Imbalance
Unit 2	Health Risks
Unit 3	Absenteeism
Unit 4	Burnout
Unit 5	Stress
Unit 6	Case Study
Unit 7	Module Three: Review Questions
Module 4	Employer Resources
Unit 1	Employer Resources
Unit 2	Offer More Employee Control
Unit 3	Ask Employees for Suggestions
Unit 4	Employee Assistance Program (EAP)
Unit 5	Reward Your Staff
Unit 6	Case Study
Unit 7	Module Four: Review Questions
Module 5	Tips in Time Management
Unit 1	Tips in Time Management
Unit 2	The Urgent/Important Matrix
Unit 3	Learn to Say No
Unit 4	Stay Flexible
Unit 5	80/20 Rule
Unit 6	Case Study
Unit 7	Module Five: Review Questions
Module 6	Goal Setting
Unit 1	Goal Setting
Unit 2	The Three Ps
Unit 3	SMART Goals
Unit 4	Visualization
Unit 5	Prioritizing Your Goals
Unit 6	Case Study
Unit 7	Module Six: Review Questions
Module 7	Optional Ways to Work
Unit 1	Optional Ways to Work
Unit 2	Telecommuting
Unit 3	Job Sharing
Unit 4	Job Redesign
Unit 5	Flex Time
Unit 6	Case Study
Unit 7	Module Seven: Review Questions
Module 8	At Work
Unit 1	At Work
Unit 2	Leave Home Stress at Home
Unit 3	Break up Large Tasks
Unit 4	Delegate
Unit 5	Set Accurate Goals
Unit 6	Case Study
Unit 7	Module Eight: Review Questions
Module 9	At Home
Unit 1	At Home
Unit 2	Leave Work Stress at Work
Unit 3	Turn Your Phone Off
Unit 4	Take Some “Me” Time
Unit 5	Maintain Your Boundaries
Unit 6	Case Study
Unit 7	Module Nine: Review Questions
Module 10	Stress Management
Unit 1	Stress Management
Unit 2	Exercise
Unit 3	Eating Well
Unit 4	Getting Enough Sleep
Unit 5	Self-Assessment
Unit 6	Case Study
Unit 7	Module Ten: Review Questions
Module 11	Working in a Home Office
Unit 1	Working in a Home Office
Unit 2	Setting Up a Home Office
Unit 3	Setting Boundaries
Unit 4	Dealing with Distractions
Unit 5	Make a Schedule and Stick to It
Unit 6	Case Study
Unit 7	Module Eleven: Review Questions
Module 12	Wrapping Up
Unit 1	Wrapping Up
Unit 2	Words from the Wise
Unit 3	Lessons Learned