Description

Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. Participants will be shown how stress can be positive and negative, and we’ll look at the Triple A approach that will form the basis of this workshop.

The Stress Management workshop will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system. They will also understand what lifestyle elements they can change to reduce stress.

What’s Included?

 Unlimited lifetime access
  Access anywhere, any time
  Fast effective training, written and designed by industry experts
  Track your progress with our Learning Management System
  Unlimited support
  Save money, time and travel costs
  Learn at your own pace and leisure
 Easier to retain knowledge and revise topics than traditional methods