Description
Mindfulness means being awake, aware and knowing what you are doing
Improving mindfulness is about understanding your state of mind and being “in the moment”. In this course, you’ll learn how to incorporate mindfulness practices into your life, to reduce stress, anxiety and burnout thereby improving your personal life and professional productivity. This Improving mindfulness course is designed to help you:
- Identify the causes of stress in your life
- Experiment with a range of mindfulness techniques
- Develop a range of mindfulness techniques that are effective in your life
- Evaluate the impact of a variety of mindfulness techniques
- Reflect on your experiences in a personal mindfulness journal
- Model a more mindful approach to work, study and life
Stressed by the pace of modern life? Our improving Mindfulness course might be the key. ENROLL NOW!
