| Module 1 | Getting Started | |
|---|---|---|
| Unit 1 | Attention Management (0:36) | |
| Unit 2 | Getting Started (1:01) | |
| Unit 3 | Workshop objectives (0:47) | |
| Module 2 | Introduction to Attention Management | |
| Unit 1 | Introduction to Attention Management (3:33) | |
| Unit 2 | Introduction to Attention Management Case Study (0:40) | |
| Module 3 | Types of Attention | |
| Unit 1 | Types of Attention (3:40) | |
| Unit 2 | Types of Attention Case Study (0:48) | |
| Module 4 | Strategies for Goal Setting | |
| Unit 1 | Strategies for Goal Setting (2:47) | |
| Unit 2 | Strategies for Goal Setting Case Study (0:45) | |
| Module 5 | Meditation | |
| Unit 1 | Meditation (2:39) | |
| Unit 2 | Meditation Case Study (0:44) | |
| Module 6 | Training Your Attention | |
| Unit 1 | Training Your Attention (3:20) | |
| Unit 2 | Training Your Attention Case Study (0:47) | |
| Module 7 | Attention Zones Model | |
| Unit 1 | Attention Zones Model (3:41) | |
| Unit 2 | Attention Zones Model Case Study (0:41) | |
| Module 8 | SMART Goals | |
| Unit 1 | SMART Goals (3:42) | |
| Unit 2 | SMART Goals Case Study (0:41) | |
| Module 9 | Keeping Yourself Focused | |
| Unit 1 | Keeping Yourself Focused (2:24) | |
| Unit 2 | Keeping Yourself Focused Case Study (0:41) | |
| Module 10 | Procrastination | |
| Unit 1 | Procrastination (5:14) | |
| Unit 2 | Procrastination Case Study (0:36) | |
| Module 11 | Prioritizing Your Time | |
| Unit 1 | Prioritizing Your Time (4:11) | |
| Unit 2 | Prioritizing Your Time Case Study (0:50) | |
| Unit 3 | Closing (0:20) |
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