Module 1	Getting Started
Unit 1	Getting Started (1:19)
Module 2	What Is Mindfulness?
Unit 1	What is Mindfulness (6:06)
Unit 2	What is Mindfulness Case Study (0:37)
Module 3	Practicing Mindfulness
Unit 1	Practicing Mindfulness (5:15)
Unit 2	Practicing Mindfulness Case Study (0:41)
Module 4	Emotional Intelligence
Unit 1	Emotional Intelligence (4:42)
Unit 2	Emotional Intelligence Case Study (0:36)
Module 5	Cognitive Distortion (I)
Unit 1	Cognitive Distortions (I) (5:57)
Unit 2	Cognitive Distortions (I) Case Study (0:39)
Module 6	Cognitive Distortion (II)
Unit 1	Cognitive Distortions (II) (4:55)
Unit 2	Cognitive Distortions (II) Case Study (0:33)
Module 7	Mindfulness Based Cognitive Therapy
Unit 1	Mindfulness Based Cognitive Behavior Therapy (3:48)
Unit 2	Mindfulness Based Cognitive Behavior Therapy Case Study (0:37)
Module 8	Mindfulness and Gratitude
Unit 1	Mindfulness and Gratitude (5:00)
Unit 2	Mindfulness and Gratitude Case Study' (0:39)
Module 9	Cultivating the High Performance Emotions
Unit 1	Cultivating High Performance Emotions (5:40)
Unit 2	Cultivating High Performance Emotions Case Study (0:38)
Module 10	Mindfulness in Customer Service
Unit 1	Mindfulness in Customer Service (7:10)
Unit 2	Mindfulness in Customer Service Case Study (0:36)
Module 11	Mindfulness and Leadership
Unit 1	Mindfulness and Leadership (5:15)
Unit 2	Mindfulness and Leadership Case Study (0:38)
Module 12	Wrapping Up
Unit 1	Closing (0:20)

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