Module 1	Getting Started
Unit 1	Managing Workplace Anxiety (0:37)
Unit 2	Getting Started (1:27)
Module 2	Common Types of Anxiety
Unit 1	Common Types (4:18)
Unit 2	Common Types Case Study (0:41)
Module 3	Recognizing Symptoms in Others
Unit 1	Recognizing Symptoms (4:48)
Unit 2	Recognizing Symptoms Case Study (0:41)
Module 4	Coping Strategies (I)
Unit 1	Coping Strategies (I) (4:44)
Unit 2	Coping Strategies (I) Case Study (0:36)
Module 5	Coping Strategies (II)
Unit 1	Coping Strategies (II) (4:30)
Unit 2	Coping Strategies (II) Case Study (0:45)
Module 6	Don't Avoid the Situation
Unit 1	Don't Avoid The Situation (4:43)
Unit 2	Don't Avoid The Situation Case Study (0:53)
Module 7	Differences in Anxiety and Normal Nervousness
Unit 1	Differences in Anxiety (4:20)
Unit 2	Differences in Anxiety Case Study (0:37)
Module 8	Physical Symptoms
Unit 1	Anxiety 8. Physical Symptoms (3:41)
Unit 2	Anxiety 8. Physical Symptoms Case Study (0:41)
Module 9	Recognize the Positive Aspects of Anxiety
Unit 1	Recognize The Positive Aspects (4:14)
Unit 2	Recognize The Positive Aspects Case Study (0:32)
Module 10	Common Anxiety Triggers
Unit 1	Common Anxiety Triggers (4:07)
Unit 2	Common Anxiety Triggers Case Study (0:44)
Module 11	When to Seek Extra Help?
Unit 1	When to Seek Extra Help (4:11)
Unit 2	When to Seek Extra Help Case Study (0:41)
Module 12	Wrapping Up
Unit 1	Closing (0:20)

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