Module 1 Getting Started
Unit 1 Managing Workplace Anxiety (0:37)  
Unit 2 Getting Started (1:27)  
Module 2 Common Types of Anxiety
Unit 1 Common Types (4:18)  
Unit 2 Common Types Case Study (0:41)  
Module 3 Recognizing Symptoms in Others
Unit 1 Recognizing Symptoms (4:48)  
Unit 2 Recognizing Symptoms Case Study (0:41)  
Module 4 Coping Strategies (I)
Unit 1 Coping Strategies (I) (4:44)  
Unit 2 Coping Strategies (I) Case Study (0:36)  
Module 5 Coping Strategies (II)
Unit 1 Coping Strategies (II) (4:30)  
Unit 2 Coping Strategies (II) Case Study (0:45)  
Module 6 Don't Avoid the Situation
Unit 1 Don't Avoid The Situation (4:43)  
Unit 2 Don't Avoid The Situation Case Study (0:53)  
Module 7 Differences in Anxiety and Normal Nervousness
Unit 1 Differences in Anxiety (4:20)  
Unit 2 Differences in Anxiety Case Study (0:37)  
Module 8 Physical Symptoms
Unit 1 Anxiety 8. Physical Symptoms (3:41)  
Unit 2 Anxiety 8. Physical Symptoms Case Study (0:41)  
Module 9 Recognize the Positive Aspects of Anxiety
Unit 1 Recognize The Positive Aspects (4:14)  
Unit 2 Recognize The Positive Aspects Case Study (0:32)  
Module 10 Common Anxiety Triggers
Unit 1 Common Anxiety Triggers (4:07)  
Unit 2 Common Anxiety Triggers Case Study (0:44)  
Module 11 When to Seek Extra Help?
Unit 1 When to Seek Extra Help (4:11)  
Unit 2 When to Seek Extra Help Case Study (0:41)  
Module 12 Wrapping Up
Unit 1 Closing (0:20)  
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