Module 1 | Getting Started | |
---|---|---|
Unit 1 | Managing Workplace Anxiety (0:37) | |
Unit 2 | Getting Started (1:27) | |
Module 2 | Common Types of Anxiety | |
Unit 1 | Common Types (4:18) | |
Unit 2 | Common Types Case Study (0:41) | |
Module 3 | Recognizing Symptoms in Others | |
Unit 1 | Recognizing Symptoms (4:48) | |
Unit 2 | Recognizing Symptoms Case Study (0:41) | |
Module 4 | Coping Strategies (I) | |
Unit 1 | Coping Strategies (I) (4:44) | |
Unit 2 | Coping Strategies (I) Case Study (0:36) | |
Module 5 | Coping Strategies (II) | |
Unit 1 | Coping Strategies (II) (4:30) | |
Unit 2 | Coping Strategies (II) Case Study (0:45) | |
Module 6 | Don't Avoid the Situation | |
Unit 1 | Don't Avoid The Situation (4:43) | |
Unit 2 | Don't Avoid The Situation Case Study (0:53) | |
Module 7 | Differences in Anxiety and Normal Nervousness | |
Unit 1 | Differences in Anxiety (4:20) | |
Unit 2 | Differences in Anxiety Case Study (0:37) | |
Module 8 | Physical Symptoms | |
Unit 1 | Anxiety 8. Physical Symptoms (3:41) | |
Unit 2 | Anxiety 8. Physical Symptoms Case Study (0:41) | |
Module 9 | Recognize the Positive Aspects of Anxiety | |
Unit 1 | Recognize The Positive Aspects (4:14) | |
Unit 2 | Recognize The Positive Aspects Case Study (0:32) | |
Module 10 | Common Anxiety Triggers | |
Unit 1 | Common Anxiety Triggers (4:07) | |
Unit 2 | Common Anxiety Triggers Case Study (0:44) | |
Module 11 | When to Seek Extra Help? | |
Unit 1 | When to Seek Extra Help (4:11) | |
Unit 2 | When to Seek Extra Help Case Study (0:41) | |
Module 12 | Wrapping Up | |
Unit 1 | Closing (0:20) |
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