Module 1	Course Introduction
Unit 1	Course Introduction (1:46)
Unit 2	Practice activity: Journal your distractions (1:24)
Unit 3	Practice exercise 2: Things to correct (2:49)
Module 2	Productivity Fundamentals
Unit 1	Introduction (0:59)
Unit 2	Singular focus within a task (1:59)
Unit 3	Identify your highest value tasks (2:52)
Unit 4	Delegation (1:58)
Unit 5	Working on it vs. working in it (3:27)
Unit 6	Automation (1:31)
Unit 7	Productivity, delegation and automation budget (2:38)
Unit 8	Working on tasks in bursts/sprints/chunks (3:40)
Unit 9	Pomodoro effect (1:30)
Unit 10	5 productive habits to form: willpower vs. habit (3:42)
Unit 11	How you can run your business on 1 hour per day (4:20)
Module 3	Psychological Productivity
Unit 1	Zeigarnik effect (1:59)
Unit 2	Gaining perspective (1:23)
Unit 3	Overcoming feeling overwhelmed (1:14)
Module 4	Eliminating Interruptions
Unit 1	Eliminating interruptions (4:07)
Unit 2	Saying no (2:51)
Unit 3	Decluttering your mind (1:44)
Module 5	Productivity Tools
Unit 1	Introduction (0:47)
Unit 2	Calendar (2:17)
Unit 3	To do and note taking (2:31)
Unit 4	Proper ways to make to-do lists (2:54)
Unit 5	Trello for team productivity (1:12)
Unit 6	Podcast learning (1:33)
Unit 7	Pocket for bookmarking (1:09)
Unit 8	Time Sink (1:15)
Unit 9	Block time wasting sites (1:22)
Unit 10	Pomodoro app and technique (1:16)
Unit 11	Boomerang app for email productivity (1:06)
Unit 12	Social Quant for marketing automation productivity (1:40)
Unit 13	Brain training games apps to increase work productivity (1:20)
Unit 14	Headspace mindfulness app for overall life productivity (2:09)
Module 6	Organizing Your Environment
Unit 1	Introduction (0:50)
Unit 2	Everything must have its own place philosophy (1:46)
Unit 3	4 types of organizers and shelves to store things (3:04)
Unit 4	Desk organizers (1:23)
Unit 5	Whiteboard to draw up big ideas and visualize projects (2:16)
Unit 6	Sharing my own workspace experience (3:30)
Unit 7	The immediate space in front of you (2:51)
Unit 8	Lighting (1:18)
Unit 9	Wireless devices (0:45)
Unit 10	Everything a reach away (1:14)
Unit 11	Cleaning wipes for electronics and laptop screens (1:48)
Unit 12	Should you eat at your desk? (5:54)
Unit 13	Exercise 1 for organization (1:25)
Unit 14	Exercise 2 for organization (1:24)
Module 7	Time Management
Unit 1	Introduction (0:58)
Unit 2	Removing useless tasks (2:21)
Unit 3	Answering phone, email and social requests (1:58)
Unit 4	Time management exercise 1 (3:02)
Unit 5	Time management exercise 2 (2:27)
Unit 6	Workplace stress (2:49)
Unit 7	Conclusion (1:09)
Module 8	Mindfulness and Productivity
Unit 1	Benefits of mindfulness (2:53)
Unit 2	Mindfulness definitions (4:12)
Unit 3	Philosophical perspective and reason for mindfulness (3:21)
Unit 4	Technology and mindfulness (5:23)
Unit 5	Blaming and looking for scape goats (3:09)
Unit 6	Mindfulness exercise 1 (1:09)
Unit 7	Mindfulness exercise 2 (3:21)
Unit 8	Meditation (6:47)
Module 9	Discovering Your Life's Purpose
Unit 1	What exactly is this "life's purpose" thing? (2:42)
Unit 2	The mistake you should not make (1:06)
Unit 3	Exercise 1 (2:42)
Unit 4	Exercise 2 (3:05)
Unit 5	Role of education in finding life purpose (1:54)
Unit 6	Are people and organizations handing you their purposes to work on? (6:23)
Unit 7	What kind of a legacy do you want to leave for yourself? (1:18)
Unit 8	My story (6:51)
Unit 9	Story from Dostoevsky (3:19)
Unit 10	Helping others (1:51)
Unit 11	Exercise 3 (4:00)
Module 10	Motivation
Unit 1	Long-term intrinsic motivation (1:47)
Unit 2	Exercise 1 (1:52)
Unit 3	Exercise 2 (2:30)
Unit 4	Checklist for your days (2:09)
Unit 5	Your sleep (3:36)
Unit 6	Exercise (3:03)
Unit 7	How I stay motivated (3:38)
Unit 8	Setting achievable goals (2:26)
Unit 9	Intrinsic and extrinsic motivation (2:10)
Unit 10	Ways to get motivated now (4:42)
Unit 11	Motivation example (3:10)
Unit 12	False goals (2:55)
Module 11	Goal Setting
Unit 1	Why it's important to choose correct goal (4:09)
Unit 2	Goal setting exercise 1 (2:04)
Unit 3	Goal setting exercise 2 (3:34)
Unit 4	Goal setting exercise 3 (2:49)
Unit 5	Goal setting exercise 4: Your final goal (2:00)
Unit 6	Business plan the goals (4:25)
Unit 7	Don't listen to people who say you can't (3:25)
Unit 8	80-20 rule for your goals (2:21)
Unit 9	S.M.A.R.T goal setting (2:04)
Unit 10	Why new years resolutions don't work (1:56)
Unit 11	The mistake we all make with our goals (1:25)
Unit 12	Ego-based mental traps (2:02)
Module 12	Beating Procrastination
Unit 1	Procrastination is a habit (3:00)
Unit 2	Before sitting down to do a task (6:27)
Unit 3	Are you avoiding unpleasant tasks? (6:58)
Unit 4	Are you a dreamer and not a doer? (2:54)
Unit 5	Is perfectionism holding you back? (3:02)
Unit 6	Do you work better under pressure? (1:14)
Unit 7	Fear of criticism (3:04)
Unit 8	Distractions (2:09)
Unit 9	Mindfulness exercise (3:00)
Unit 10	Accountability (2:54)
Unit 11	Mindfulness (1:55)
Unit 12	Identify your productive time (3:26)
Unit 13	Self control software (0:58)
Unit 14	25 minutes of work and 5 minutes break (0:54)
Unit 15	Study of procrastination apps (0:58)
Unit 16	Work area exercise (0:46)
Unit 17	Watching TV (2:00)
Unit 18	Exposure to bright light (1:33)
Unit 19	Adjust colors of your workspace (1:22)
Unit 20	Rewarding yourself (0:53)
Unit 21	My own case study (3:38)
Module 13	Efficiency
Unit 1	Introduction (1:02)
Unit 2	My automation philosophy (3:08)
Unit 3	Efficiency tips for how I wrote 14 books in 55 days (4:31)
Unit 4	Efficiency tips in how I wrote one book and fully automated marketing (3:46)
Unit 5	How to use video for most potential of repurposing content (3:32)
Unit 6	How to efficiently set up for recording video/audio (3:06)
Unit 7	Efficiency in tech (3:14)
Unit 8	Project planning to be efficient and organized (6:10)
Unit 9	Efficient marketing (2:44)
Unit 10	My own efficiency strategy (3:57)
Unit 11	What not to make efficient (2:31)
Unit 12	Multitasking and efficiency (1:48)
Unit 13	Don't work while tired (2:29)
Unit 14	Delegation and outsourcing for efficiency (4:41)
Unit 15	Making communication more efficient (2:39)
Unit 16	Attention allocation during your work (2:19)
Module 14	Bonus Material
Unit 1	Boosting productivity with education and coaching (2:05)
Unit 2	National Geographic research article on our attentions and brains (3:06)

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