| Module 1 | Successful Meditation: Introduction to the course | |
|---|---|---|
| Unit 1 | Introduction & Overview (3:46) | |
| Unit 2 | Course Outline (3:11) | |
| Unit 3 | Benefits of Meditation (4:05) | |
| Unit 4 | Testimonials (1:23) | |
| Unit 5 | Warning! Action Is Required! (1:45) | |
| Unit 6 | Potential Hurdles (2:24) | |
| Unit 7 | My Mission & Philosophy (10:41) | |
| Unit 8 | Reflection & Enquiry (4:30) | |
| Unit 9 | Action Steps (1:53) | |
| Module 2 | 10 Minute Meditation - Establishing The Baseline | |
| Unit 1 | Introduction & Overview To "Establishing The Baseline" (3:36) | |
| Unit 2 | Metaphor #1 - Calm As A Clear Pool Of Water (3:11) | |
| Unit 3 | Metaphor #2 - Pedestrian Crossing In Shibuya (5:39) | |
| Unit 4 | Barely Guided" Meditation Intro (2:08) | |
| Unit 5 | "Barely Guided" Meditation (10:00) | |
| Unit 6 | Seek & Destroy Thoughts (5:22) | |
| Unit 7 | Metaphor #3 - The Clear Blue Skies Out Yonder (3:13) | |
| Unit 8 | Action Steps (1:06) | |
| Module 3 | The Big Picture - Identifying The Vedic Frameworks | |
| Unit 1 | Introduction & Overview (3:48) | |
| Unit 2 | The Mind Is Naturally Calm (5:18) | |
| Unit 3 | Meditation Is A Fine Art (3:52) | |
| Unit 4 | Understanding The Inner Goal (4:13) | |
| Unit 5 | Sanskrit Words And Terminology | |
| Unit 6 | Identifying Vedic Frameworks; "The Mind", Reincarnation and Karma & Dharma (7:39) | |
| Unit 7 | Karma & Dharma (10:21) | |
| Unit 8 | The Yoga Sūtras (5:40) | |
| Unit 9 | Aṣṭāṅga Yoga (8:38) | |
| Unit 10 | Reflections & Enquiry (3:39) | |
| Unit 11 | Sanskr"Power Dump" Worksheet (PDF) | |
| Unit 12 | Action Steps (1:16) | |
| Module 4 | Setting Up Your Meditation Space - Physical & Mental Comfort And The 5 Elements | |
| Unit 1 | Introduction & Overview (2:40) | |
| Unit 2 | The 5 Elements & Your Meditation Space (7:57) | |
| Unit 3 | Physical Comfort (2:15) | |
| Unit 4 | Physical Comfort - Mats & Cushions (1:13) | |
| Unit 5 | Helpful Amazon Product Web Links (PDF) | |
| Unit 6 | Ideal Meditation Posture (3:45) | |
| Unit 7 | Ritual - Your Sacred Movements (3:02) | |
| Unit 8 | Elevating Habit (2:24) | |
| Unit 9 | Action Steps (1:23) | |
| Module 5 | Guided Meditations And Visualizations | |
| Unit 1 | Introduction & Overview (3:46) | |
| Unit 2 | "Goals For Meditation Practice" Worksheet (PDF) | |
| Unit 3 | Preparation For Meditation (3:42) | |
| Unit 4 | Noticing #1 (10:00) | |
| Unit 5 | Noticing #2 (10:00) | |
| Unit 6 | "Meditation Reflections" Worksheet (PDF) | |
| Unit 7 | Action Steps - Guided Meditations Require Continued Practice (1:19) | |
| Module 6 | Resources & Supplementary Materials - Suggested Books, Worksheets, Vocabulary | |
| Unit 1 | Suggested Books To Deepen Studies (9:32) | |
| Unit 2 | Sanskrit-English Vocabulary - 123 Sanskrit Words & Definitions (PDF) | |
| Unit 3 | [TRANSCRIPT] Section 1 | |
| Unit 4 | [TRANSCRIPT] Section 2 | |
| Unit 5 | [TRANSCRIPT] Section 3 | |
| Module 7 | [MP3] Supplementary Audio Resources | |
| Unit 1 | [MP3] Introduction To This Course | |
| Unit 2 | [MP3] Establishing The Baseline | |
| Unit 3 | [MP3] Identifying Vedic Frameworks | |
| Unit 4 | [MP3] Establishing Your Meditation Space | |
| Unit 5 | [MP3] Guided Meditations & Visualizations | |
| Unit 6 | [MP3] Resources To Deepen Learning | |
| Unit 7 | [MP3] Conclusion & Next Steps | |
| Module 8 | Conclusion & Next Steps | |
| Unit 1 | Successful Meditation - Conclusion (3:44) | |
| Unit 2 | Action Steps - Conclusion & Next Steps (2:44) |
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