Module 1 Successful Meditation: Introduction to the course
Unit 1 Introduction & Overview (3:46)  
Unit 2 Course Outline (3:11)  
Unit 3 Benefits of Meditation (4:05)  
Unit 4 Testimonials (1:23)  
Unit 5 Warning! Action Is Required! (1:45)  
Unit 6 Potential Hurdles (2:24)  
Unit 7 My Mission & Philosophy (10:41)  
Unit 8 Reflection & Enquiry (4:30)  
Unit 9 Action Steps (1:53)  
Module 2 10 Minute Meditation - Establishing The Baseline
Unit 1 Introduction & Overview To "Establishing The Baseline" (3:36)  
Unit 2 Metaphor #1 - Calm As A Clear Pool Of Water (3:11)  
Unit 3 Metaphor #2 - Pedestrian Crossing In Shibuya (5:39)  
Unit 4 Barely Guided" Meditation Intro (2:08)  
Unit 5 "Barely Guided" Meditation (10:00)  
Unit 6 Seek & Destroy Thoughts (5:22)  
Unit 7 Metaphor #3 - The Clear Blue Skies Out Yonder (3:13)  
Unit 8 Action Steps (1:06)  
Module 3 The Big Picture - Identifying The Vedic Frameworks
Unit 1 Introduction & Overview (3:48)  
Unit 2 The Mind Is Naturally Calm (5:18)  
Unit 3 Meditation Is A Fine Art (3:52)  
Unit 4 Understanding The Inner Goal (4:13)  
Unit 5 Sanskrit Words And Terminology  
Unit 6 Identifying Vedic Frameworks; "The Mind", Reincarnation and Karma & Dharma (7:39)  
Unit 7 Karma & Dharma (10:21)  
Unit 8 The Yoga Sūtras (5:40)  
Unit 9 Aṣṭāṅga Yoga (8:38)  
Unit 10 Reflections & Enquiry (3:39)  
Unit 11 Sanskr"Power Dump" Worksheet (PDF)  
Unit 12 Action Steps (1:16)  
Module 4 Setting Up Your Meditation Space - Physical & Mental Comfort And The 5 Elements
Unit 1 Introduction & Overview (2:40)  
Unit 2 The 5 Elements & Your Meditation Space (7:57)  
Unit 3 Physical Comfort (2:15)  
Unit 4 Physical Comfort - Mats & Cushions (1:13)  
Unit 5 Helpful Amazon Product Web Links (PDF)  
Unit 6 Ideal Meditation Posture (3:45)  
Unit 7 Ritual - Your Sacred Movements (3:02)  
Unit 8 Elevating Habit (2:24)  
Unit 9 Action Steps (1:23)  
Module 5 Guided Meditations And Visualizations
Unit 1 Introduction & Overview (3:46)  
Unit 2 "Goals For Meditation Practice" Worksheet (PDF)  
Unit 3 Preparation For Meditation (3:42)  
Unit 4 Noticing #1 (10:00)  
Unit 5 Noticing #2 (10:00)  
Unit 6 "Meditation Reflections" Worksheet (PDF)  
Unit 7 Action Steps - Guided Meditations Require Continued Practice (1:19)  
Module 6 Resources & Supplementary Materials - Suggested Books, Worksheets, Vocabulary
Unit 1 Suggested Books To Deepen Studies (9:32)  
Unit 2 Sanskrit-English Vocabulary - 123 Sanskrit Words & Definitions (PDF)  
Unit 3 [TRANSCRIPT] Section 1  
Unit 4 [TRANSCRIPT] Section 2  
Unit 5 [TRANSCRIPT] Section 3  
Module 7 [MP3] Supplementary Audio Resources
Unit 1 [MP3] Introduction To This Course  
Unit 2 [MP3] Establishing The Baseline  
Unit 3 [MP3] Identifying Vedic Frameworks  
Unit 4 [MP3] Establishing Your Meditation Space  
Unit 5 [MP3] Guided Meditations & Visualizations  
Unit 6 [MP3] Resources To Deepen Learning  
Unit 7 [MP3] Conclusion & Next Steps  
Module 8 Conclusion & Next Steps
Unit 1 Successful Meditation - Conclusion (3:44)  
Unit 2 Action Steps - Conclusion & Next Steps (2:44)  
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