Module 1 Work-Life Balance
Unit 1 Getting Started  
Unit 2 Workshop Objectives  
Module 2 Benefits of a Healthy Balance
Unit 1 Benefits of a Healthy Balance  
Unit 2 Why It’s Important  
Unit 3 Increased Productivity  
Unit 4 Improved Mental and Physical Health  
Unit 5 Increased Morale  
Unit 6 Case Study  
Unit 7 Module Two: Review Questions  
Module 3 Signs of an Imbalance
Unit 1 Signs of an Imbalance  
Unit 2 Health Risks  
Unit 3 Absenteeism  
Unit 4 Burnout  
Unit 5 Stress  
Unit 6 Case Study  
Unit 7 Module Three: Review Questions  
Module 4 Employer Resources
Unit 1 Employer Resources  
Unit 2 Offer More Employee Control  
Unit 3 Ask Employees for Suggestions  
Unit 4 Employee Assistance Program (EAP)  
Unit 5 Reward Your Staff  
Unit 6 Case Study  
Unit 7 Module Four: Review Questions  
Module 5 Tips in Time Management
Unit 1 Tips in Time Management  
Unit 2 The Urgent/Important Matrix  
Unit 3 Learn to Say No  
Unit 4 Stay Flexible  
Unit 5 80/20 Rule  
Unit 6 Case Study  
Unit 7 Module Five: Review Questions  
Module 6 Goal Setting
Unit 1 Goal Setting  
Unit 2 The Three Ps  
Unit 3 SMART Goals  
Unit 4 Visualization  
Unit 5 Prioritizing Your Goals  
Unit 6 Case Study  
Unit 7 Module Six: Review Questions  
Module 7 Optional Ways to Work
Unit 1 Optional Ways to Work  
Unit 2 Telecommuting  
Unit 3 Job Sharing  
Unit 4 Job Redesign  
Unit 5 Flex Time  
Unit 6 Case Study  
Unit 7 Module Seven: Review Questions  
Module 8 At Work
Unit 1 At Work  
Unit 2 Leave Home Stress at Home  
Unit 3 Break up Large Tasks  
Unit 4 Delegate  
Unit 5 Set Accurate Goals  
Unit 6 Case Study  
Unit 7 Module Eight: Review Questions  
Module 9 At Home
Unit 1 At Home  
Unit 2 Leave Work Stress at Work  
Unit 3 Turn Your Phone Off  
Unit 4 Take Some “Me” Time  
Unit 5 Maintain Your Boundaries  
Unit 6 Case Study  
Unit 7 Module Nine: Review Questions  
Module 10 Stress Management
Unit 1 Stress Management  
Unit 2 Exercise  
Unit 3 Eating Well  
Unit 4 Getting Enough Sleep  
Unit 5 Self-Assessment  
Unit 6 Case Study  
Unit 7 Module Ten: Review Questions  
Module 11 Working in a Home Office
Unit 1 Working in a Home Office  
Unit 2 Setting Up a Home Office  
Unit 3 Setting Boundaries  
Unit 4 Dealing with Distractions  
Unit 5 Make a Schedule and Stick to It  
Unit 6 Case Study  
Unit 7 Module Eleven: Review Questions  
Module 12 Wrapping Up
Unit 1 Wrapping Up  
Unit 2 Words from the Wise  
Unit 3 Lessons Learned  
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